Yoga is an ancient practice connecting the mind, body and spirit through physical poses or asanas, controlled breathing and meditation. I enjoy helping students discover how each of these elements of yoga can be incorporated in their lives to enhance their health and happiness.

 

I feel it is very important to keep my yoga classes small to allow for individualized attention. I am committed to helping each student learn yoga in the way that helps them achieve their personal goals or needs.

 

  • Private Yoga Session: Perfect for the new student to learn the basics of yoga or for the seasoned student who wants to further their practice. 60 minutes: $55.

  • Duet Yoga Session: Bring a friend or loved one to help you stay motivated and experience the wonderful world of yoga together. $60 minutes: $30 per person.

  • Small Group Classes: Each class will include strength, balance, and restorative poses combined with breath work and meditation exercises. All classes are tailored to the individuals in the class. Classes are limited to 4 people so please call ahead to reserve your spot. 75 minutes: $20 per person.

 
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