The mind, which before massage is in a perturbed, restless, vacillating and even despondent state, becomes after massage, calm, quiet, peaceful and subdued; in fact, the wearied and worried mind has been converted into a mind restful, placid and refreshed.
Dr. Stretch Dowse, Eminent Victorian Physician, 1887.

We all live in a stressful world and we have two choices, we can either avoid stress or learn how to deal with it. It is almost impossible to avoid stress completely so we need to find a way to manage the stresses we encounter each day. Massage Therapy and Yoga are two ways to do this.

Both yoga and massage are more effective if you engage in them regularly....even a monthly massage treatment or weekly yoga session can help maintain general well being. In combination with other forms of exercise, proper nutrition and rest, massage and yoga keep the body in balance and feeling its best. Take the next step to a healthier you and make Massage Therapy and Yoga a priority in your life.

I feel that it is necessary for each massage to be tailored to the individual. I use a combination of techniques to make the experience as enjoyable and beneficial as possible. My private and semi-private Yoga sessions are also tailored your specifics needs or concerns. You can find more information about my services on the Treatments page. Whether you are dealing with chronic pain, have an athletic event approaching, or are just looking to relax (aren't we all?), together we can realize your goals.